Explore Our Disciplines

Often likened to human chess — a battle of wits as much as bodies, relying on leverage and intelligent movement.

A hybrid combat sport drawing on Karate, Muay Thai, Savate and Western Boxing.

The "science of eight limbs" — fists, feet, elbows and knees.

Olympic-recognised and one of the most popular martial arts in the world.

The "sweet science" — technical striking with gloved hands.

Full-contact competition blending traditional and combat sport disciplines.

Technique over strength — a traditional Japanese system for defending against any opponent.

The art of the sword — bladed weapon technique.

Okinawan weapon systems including the Bo staff and Sai.

Combining hard and soft movement for maximum effect with minimum effort.

Striking-based cardio conditioning.

An alternative to standard gym training — strength and conditioning classes.

A dedicated beginners' kickboxing course.

Martial arts introduction for the youngest members.

Fun, structured classes for early primary ages.

Age-banded junior grappling classes.

Teen programmes across grappling and striking.